Yacon syrup aids as natural appetite suppressant, weight loss, regulates blood sugar levels, speeds up metabolism. Prebiotic – Lowers blood pressureWhat is Yacon?
Yacon is a potato – like looking vegetable that’s native to the Andes Mountains of South America, referred to as Peru’s “apple of the earth”, as it has an apple-like taste. Yacon has long history of medicinal use—for diabetes and digestive disorders among indigenous people living in these areas.
Yacon syrup is rich in prebiotics, a type of fiber that fuels the growth of healthy bacteria in the human gastrointestinal tract. Yacon is a good source of polyphenols as well, which are nutrients found in a variety of plant foods and beverages, such as red wine, green tea, and berries. Polyphenol-rich diets are associated with reduced risk of chronic diseases such as heart disease and cancer.
How Does it Help You Lose Weight?
Yacon syrup aids in weight loss in a few ways. First, yacon syrup affects a few chemical reactions in the stomach, which control gastric emptying rates and food intake. Essentially, yacon syrup acts as a natural appetite suppressant by moderating your food cravings and keeping you feeling fuller for a longer period of time.
Yacon syrup revs up the body’s metabolism in numerous ways – learn more; it activates the liver to convert fatty acids into usable energy, which burns stored fat because food intake is decreased, and affects the body’s sensitivity to insulin, which prevents the liver from converting carbohydrates into fat.
Yacon syrup also contains helpful bacteria which help digestion and improves the health of the immune system. Yacon acts as a prebiotic which assists in controlling flora found in the your intestine which is important for your health in several ways, aiding in how well your body can absorb nutrients, and boosting your immune system.
Health Benefits Common reported benefits:
- Increases absorption of nutrients
- Improves bone density
- Improves immune system function
- Helps regulate blood sugar levels, regulates insulin levels
- Lowers blood pressure and reduces cholesterol
- Reduces food cravings
The Many Forms of Yacon You can actually find Yacon in variety of forms including powder, dried chips, syrup, pills and even the root of the plant itself. For the most part, they’ll all give you roughly the same benefits. Pills are the easiest to use, closely followed by syrup form. When using pills, you should take 500mg before each meal with a full glass of water. The key thing to remember is to buy 100% pure yacon.
Always remember no amount of supplement intake or lack of productive exercise and movement will ever replace what your diet does to your internal chemistry.
There was also the mention that does not recommend adults use yacon syrup that experience frequent diarrhea or loose stools. This is because yacon syrup naturally increases the frequency of bowel movements, so adults who suffer from diarrhea may experience it on a more frequent basis.
Yacon extract is also related to the sunflower plant, so adults who are allergic to sunflower seeds should avoid yacon to prevent a potential allergic reaction.